This morning we will look at Morning Reflection, Positive Reinforcement, Self-Care, Coping Mechanisms, and Meditation for the Day. Join me for a walk to healing, to wholeness, to learning how to care for ourselves. I am a survivor of child abuse, child sexual abuse, neglect and did not learn how to care for myself, how to cope, or how to change the learned toxic behaviours I was taught while growing up abused from birth. I had to begin learning all of these very important pieces to living a healthy lifestyle after I began my healing journey. I have been on my healing journey since May 22, 2007 and there are many times that I forget to do the things I need to do to self-care, nurture, and cope on a daily basis. Join me for a quick chat in the morning as I share with you what I'm using and working on for my own healing journey. What works for me, may not work for you, but I will share resources and information that you can take a look at and see if any of the information might be useful for you. Whatever you do, do NOT GIVE UP! Keep reaching out, keep looking for that help, that hope and stay alive! Win this fight with me! Walk with me toward complete and total restoration.
All of the shows I did on Blog Talk Radio are in a sequence and topically, I was progressing through issues and material in order. You can look at the lists under the AUDIO BLOG tab to view the progression of each of my audio series of shows if you want to listen to them in order. My "Guest" shows and "My Book Readings" can be viewed by clicking the links below under "Categories".
Please check out my author WEBSITE
I want to thank everyone for tuning in and supporting my work through the years! As always I continue to place a warning on my shows dealing with Child Abuse Prevention and Adult Survivor Issues, please LISTEN AT YOUR OWN DISCRETION! IF YOU ARE UNDER AGE AND OR SENSITIVE TO THE TOPIC AND ISSUES SURROUNDING CHILD ABUSE OF ANY TYPE, DOMESTIC VIOLENCE, SEXUAL ASSAULT, SEXUAL EXPLOITATION AND ANY RELATED TOPICS TO VIOLENCE, PLEASE DO NOT LISTEN TO THIS SHOW. WE ARE ALL RESPONSIBLE FOR OUR OWN CHOICES. MAKE THE RIGHT CHOICE FOR YOURSELF. THANK YOU! Human rights advocate, child rights advocate! Promoter of human rights for men, women, and children. I am not a professional counselor or a professional legal adviser and I have no professional certificates in these fields. This is not a professional show. The information and resources on these shows is from the web, and the accuracy is only as accurate as the originator's material was. Please make the right decision for yourself and listen at your own discretion. Minors and under age children must have parental/adult consent to listen to my shows in order that they stay protected at all times. Please have an adult listen to the material first so they can help you with the decision as to whether you should be listening to my shows or not depending on age appropriateness. Child Safety and Protection is my first priority. Thank you!